Zumba and Cardio Strength classes offered for fall! Click on the calendar tab and then the fitness calendar for the latest fitness schedules.
ZUMBA!
Ditch the workout and join the party! Zumba is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun.
Cardio Strength Training
Calorie-burning cardio activities and muscle-building strength training classes combine to form a powerful prescription for health. Whether you're new to physical activity or an avid exerciser looking to intensify your routine, focusing on cardio and strength training together will help you achieve weight maintenance, strength and endurance.
JAMM Dance Co. Fitness classes are all $6 to drop in! All of our classes are taught by Jeanine Harren, certified Zumba and Fitness Trainer.
